first State Fitness Academy is a premier athletic development and performance training facility dedicated to helping youth, middle school, high school, and collegiate athletes reach their full potential. Built on proven sports science principles and real-world coaching experience, our academy focuses on developing stronger, faster, more resilient athletes—both physically and mentally.
We specialize in strength and conditioning, speed and agility training, injury prevention, and sport-specific performance development. Every athlete who trains at First State Fitness Academy receives intentional coaching, proper movement education, and a structured training environment designed to maximize performance while minimizing injury risk.
Our programs emphasize:
Strength & Power Development (compound lifts, explosive training)
Speed, Agility & Change of Direction
Athletic Movement Mechanics
Injury Reduction & Longevity
Confidence, Discipline & Work Ethic
First State Fitness Academy goes beyond workouts—we develop athletes. Through detailed assessments, measurable performance testing, and progressive programming, we ensure athletes are improving in ways that translate directly to competition. Whether preparing for a season, returning from injury, or striving for the next level, our mission is to provide athletes with the tools, coaching, and environment needed to succeed.
At First State Fitness Academy, we don’t just train athletes—we build complete performers.
